Premium Black Chana, known locally as Kala Chana or Whole Bengal Gram, is a small, dark-brown to black legume with a hard, textured shell and a nutty flavor. A cornerstone of Pakistani home cooking, it is valued for its dense nutritional profile and versatility in both everyday and festive dishes. This product is sourced from select harvests, cleaned, and supplied directly from the pulse markets of Zabzi Mandi Burewala.
Key Features & Benefits
Characterized by its tough, dark outer husk and firm, yellow interior. Key benefits include a very high protein and fiber content, making it exceptionally satiating and nutritious. It holds its shape well during prolonged cooking, absorbing rich flavors from spices and broths, making it ideal for robust curries and salads.
Composition
100% whole, dried Bengal gram (Cicer arietinum var.), with no additives or preservatives. The product retains its complete seed coat, which is rich in dietary fiber and antioxidants.
Calories & Nutrition
Per 40-gram uncooked serving (approx. ¼ cup): approximately 140-150 calories. It is an excellent source of plant-based protein (approx. 8-9 grams), complex carbohydrates, and dietary fiber (approx. 6-7 grams). It is particularly rich in iron, folate, phosphorus, and zinc, contributing to energy production and overall wellness.
Digestion Process
High in protein and fiber, Black Chana has a very low glycemic index, promoting slow digestion, stable blood sugar levels, and prolonged fullness. The hard shell requires thorough soaking and cooking for optimal digestibility, which helps reduce compounds that can cause gastrointestinal discomfort.
Cooking Method
Requires extended soaking (10-12 hours or overnight) to significantly reduce cooking time. After soaking, simmer in fresh water or broth (ratio ~1:3) for 60-90 minutes until tender but not mushy. It is the star of traditional dishes like Kala Chana Salan, Cholay, and is a popular addition to rice dishes, breakfast porridge, and hearty salads.
Customer Benefits
A highly economical and nutrient-dense protein source for families. Its hearty texture makes it a satisfying meat alternative in curries. It is a culturally significant food during religious occasions and is widely recommended in Pakistani diets for its health benefits, including supporting muscle health and digestion.
Quality Assurance
Rigorously sorted to ensure uniform size, color, and a high count of whole grains with minimal splits or debris. Moisture content is maintained below 12% for optimal storage and shelf stability.
Warranty & Support
We guarantee the purity, freshness, and cooking quality of our Black Chana. Consistent performance in traditional recipes is assured for all customers.
Why Choose Premium Black Chana (Kala Chana)?
For its unmatched nutritional density, hearty traditional flavor, and its essential role in both daily nourishment and celebratory Pakistani cuisine. It is the robust, wholesome choice for health-conscious and traditional cooking alike. Malik Fayaz Traders ensures a reliable supply of this vital pulse directly from Burewala's trading hub.
For more information about Black Chana or to place an order, please contact us:
