Premium Mung Dal is the split and skinned version of whole green mung beans (Vigna radiata), resulting in small, bright yellow lentils. A cornerstone of Pakistani home cooking, it is celebrated for its quick-cooking properties, easy digestibility, and light, comforting flavor. This dal is meticulously processed, polished, and supplied fresh from the pulse mills of Zabzi Mandi Burewala.
Key Features & Benefits
Characterized by its vibrant yellow color, small split halves, and soft texture when cooked. Key benefits include being one of the fastest-cooking lentils, requiring no pre-soaking, and being exceptionally gentle on the digestive system. It naturally breaks down to create a creamy, smooth consistency, ideal for both thick and soupy preparations.
Composition
100% split and de-hulled mung beans. The processing removes the green outer skin, leaving the starchy, easily digestible interior. It is naturally gluten-free and contains no additives or preservatives.
Calories & Nutrition
Per 40-gram uncooked serving (approx. ¼ cup): approximately 130-140 calories. It is an excellent source of plant-based protein (approx. 9-10 grams), dietary fiber, and complex carbohydrates. It is rich in essential amino acids, potassium, magnesium, folate, and B-vitamins, supporting metabolism and heart health.
Digestion Process
Renowned as the most digestible of all pulses, it has a very low glycemic index and is considered tridoshic in traditional dietary practices. Its light nature ensures minimal gastric discomfort, provides steady energy, and is often recommended for children, the elderly, and convalescents.
Cooking Method
Requires thorough rinsing. Cooks rapidly in 20-25 minutes with a 1:3 dal-to-water ratio. It is the base for classic Moong Dal Tadka, Khichdi (often cooked with rice), and creamy soups. It can be cooked plain or tempered (tadka) with onions, tomatoes, garlic, and cumin for added flavor.
Customer Benefits
The ultimate comfort food and a go-to ingredient for quick, nutritious meals. Its versatility extends from savory daily dal to sweet Moong Dal Halwa. Its easy digestibility makes it a perfect first solid for babies and a staple during illness or fasting. It is a cost-effective, high-quality protein source for families.
Quality Assurance
Processed to ensure uniform size, brilliant color, and complete removal of husk fragments. Each batch is cleaned and polished to a high standard, with low moisture content (below 11%) to guarantee long shelf life and consistent, quick-cooking results.
Warranty & Support
We guarantee the purity, polish, and superior cooking performance of our Mung Dal. Consistent quality and digestibility are assured for household and commercial use.
Why Choose Premium Mung Dal?
For its unparalleled digestibility, quick cooking time, and versatile role in creating both everyday comfort food and festive specialties. It is the healthy, gentle, and reliable staple for every Pakistani kitchen. Malik Fayaz Traders ensures a fresh supply of this essential dal directly from the milling centers of Burewala
For more information about Mung Dal or to place an order, please contact us:
